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Jael's Story - Half Ironman!

Larry's Story - Marathon!

Where am I in the pack?

"Surviving the swim at my first sprint (A comedy of errors)..."

"Gena and her wetsuit (international distance)..."

"Last place finish -- first place attitude (Dave's story)..."

"One Lucky Frog (Steve's story)..."

"First tri becomes a du (Cathy's story)..."

"First ride, first race (Teresa's story)"


Newsletters and press releases

Volume 11 - March 12, 2007

Volume 10 - November 20, 2006

Volume 9 - July 18, 2006

Volume 8 - May 11, 2006

Press Release - March 20, 2006

Volume 7 - February 28, 2006

Volume 6 - November 02, 2005

Volume 5 - May 16, 2005

Volume 4 - February 16, 2005

Press Release - February 04, 2005

Volume 3 - December 05, 2004

Volume 2 - October 08, 2004

Volume 1 - July 22, 2004


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"Definitions and notes"

triathlon training Weight training tips from Michael Silva , MS, PT, CSCS
triathlon training "Elements of good swimming form"
triathlon training "Elements of good biking form"
triathlon training "Elements of good running form"
triathlon training About USAT and Total Immersion Coach Celeste St. Pierre...
triathlon training "Enjoying your first triathlon"
triathlon training About USAT Coach Katherine Schwab...

Content provided by Triathlete Magazine


Your First Ironman
by Cliff English

Training 101:  Training for sprint distance
by Lance Watson

Training with a sense of purpose in 2005

by Lucy Smith

Nutrition: Making Weight
by T.J. Murphy