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Discussion: nutrition/ weight training
Subject: nutrition/ weight training By: Carley Wood Written on: 2005-06-24 20:57:32 Message: Hi- I'm brand new to the site and very excited. A friend reccommended ontri to me and said she thought there are also nutrition guides and weight training schedules. Is this true, and if so, how do I find them? Thank you, Carley
Subject: RE: nutrition/ weight training By: jarrett humphries Written on: 2005-07-20 15:40:32 Message: you can find the training guides under the trainer option at the top of this page, actually you can create your own schedule almost. as for nutrition, maybe i just havent found it yet but i don think its on here, plus everyones diet needs are so different a set formula never works,... are you trying to loose weight, burn fat, create enough energy or what,... its best to figure out what your body needs and responds to and build your own nutrition plan around it,... use google it works,... lol
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