Reigster now for free to join this or any of the thousands of ongoing discussions - Connect with thousands of athletes, post questions, share thoughts, find a training buddy,access triathlon training programs, marathon training programs and more!
Discussion: Can an IronMan be a reality with run/walk segments?
Subject: Can an IronMan be a reality with run/walk segments? By: Stacey U. Written on: 2006-06-01 13:12:02 Message: I really really would love to complete an ironman distance event in the next year or two. But, I am not one of those "born runners". Every time I go out for a run, regardless of the distance, it's a true challenge for me both mentally and physically. I have still not gotten over "hitting the wall" during my first and only marathon a few years ago, where I ran the 1st half well, and cried and basically crawled the last 5-6 miles. I'm preparing for a few half marathons this year, in prep for one or two full marathons before taking on an ironman race. I've been looking into Galloway's run/walk practice, and when I've tried it, I seem to do much better mentally, and my run/ walk times are very close to my run time. HAs anyone used a true run/walk interval during a half or full ironman race? If it works, I think this may be my key to successfully training for the run part of ironman. Any thoughts?
Subject: RE: Can an IronMan be a reality with run/walk segments? By: Andrew S. Written on: 2006-06-01 13:23:49 Message: Hey Stacey I haven't completed an Ironman distance yet, but have dome the run walk even on shorter distances. I'm a terrible runner, (however found out about a bone spur yesterday and will be getting orthodics), 12 minute miler. I had a friend complete his Ironman distance this year(IMAZ) walking. 17 minute miles. He finished the race in 16 hours 40 minutes. He weighs 250 pounds! But he is an IRONMAN! It can be done.
Subject: RE: Can an IronMan be a reality with run/walk segments? By: Glen N. Written on: 2006-06-01 15:10:42 Message: Stacey, along the lines with Andy, I would say most of the ironman feild walks some of the run. People try to run between the Aid stations and then walk each aid station. I was at Iornman AZ and many people walk, or are on there hands and knees. It dose not matter what it takes but you get your self accross the line before 12am.
Subject: RE: Can an IronMan be a reality with run/walk segments? By: Roland G. Written on: 2006-06-01 21:28:30 Message: I'm banking on it! I'm doing IM FL this year and I loath running. This year, I'm just trying to learn how to "enjoy" running. I just got a PR at DevilMan 1/2 IM and I walked a little on the 13.1 route...finished at 5:17:42 I think the important thing is just to keep moving forward and believe in yourself....I just keep telling myself that I feel good and that seems to help me.
Subject: RE: Can an IronMan be a reality with run/walk segments? By: Stacey U. Written on: 2006-06-02 09:37:28 Message: Thanks guys...that helped my spirits a bit. I'll keep plodding along (or waddling) like Bingham says.... Good luck Roland on your IMFL! Great time on the 1/2!
Subject: RE: Can an IronMan be a reality with run/walk segments? By: Roland G. Written on: 2006-06-02 11:31:26 Message: Thanks for the encouraging words Stacey! I'm really nervous about IM FL, it'll be my first IM event. I am doing 3 (maybe 4....haven't decided yet) 1/2 IMs to help prepare myself for IM FL. My next is MussellMan 1/2 in NY (16JUL06)....I'm aiming for under 5hrs, as long as I can keep moving on the run with minimal walking!
Subject: RE: Can an IronMan be a reality with run/walk segments? By: Jael A. Written on: 2006-06-02 15:32:06 Message: Roland, congratulations on your future 1/2 IMs and way to go with the IM FL! All the best to you with the IM FL! I know you will do great! You seem to really have it together with your plan. Stacey, Of course you can run and walk! I am planning very seriously on registering for the IM FL for November 2007....are you in? I think registration open on November 4th or 5th 2006; the day after the actual event. We both live in Florida and it would be our first IM. I have a friend who is going to be doing IM Florida as well. She has been on the course before and she told me that swim is not bad at all! I wanted to do IM AZ in April '07 but my budget is not going to allow for the trip, so doing something "in our state" sort to speak is the next best thing. Let me know about IM Florida.... Jael
Subject: RE: Can an IronMan be a reality with run/walk segments? By: Stacey U. Written on: 2006-06-02 16:58:17 Message: HI Jael, Is IMFL in APril/ May I thought? I thought the Clearwater 1/2 IM was in November? I really need to do the 1/2 IM this November first, to see whether I'm even close to ready for an IM. I may do one more season of 1/2 IMs and Olympic distances in 2007. I'm considering the Florida 1/2 and Cancun 1/2 for next year, along with St. Anthony's and Disney. If by some miracle I feel absolutely wonderful throughout the Miami 1/2, I'll consider the full IM for 2007, otherwise it may be 2008 for me. (As long as I do an IM before I turn 40, in 2012, I'm happy.) I think you're so brave for jumping into thse longer distance races so quickly. I guess I just need to test the water a bit longer before jumping in....(just like when I was a kid)........ Stacey
Subject: RE: Can an IronMan be a reality with run/walk segments? By: Jael A. Written on: 2006-06-02 17:24:17 Message: Stacey, I absolutely understand what you are saying....an Ironman has to be done in your own time, when you are ready both mentally and physically for it... the IM Florida is definitely in November. I believe, either November 4th or 5th. You can go to www.ironmanflorida.com You are right, the Clearwater 1/2 IM Championships is in November as well ( I think). I am planning for St. Anthony's as well in April 2007. So, we may be doing two races together! If you can do the Disney 1/2 IM, do it! It was such a great experience for me! I was very impressed the how organized and safe it was! There is another 1/2 IM in Panama City some time during 2007 (I think May)-so, I may be doing that one in preparation for IM Florida. Jael
Subject: RE: Can an IronMan be a reality with run/walk segments? By: Tom R. Written on: 2006-06-02 17:28:44 Message: I have completed 7 marathons using the run 10 walk 1 method. I qualified for boston using this method with a 3:20. I'm training for Irnman canada in Augest and will be vry happy if i can run the course using 10and 1's. Most of the races i have watched, the run is more of a walk for most atheletes.
Back to Discussion Index Triathlon Training  Triathlon Gear  Marathon Training  Health and Fitness